How to naturally reduce your stress hormones?
Feeling stressed out, unable to cope, nervous, irritable, craving sugars, experiencing brain fog, headaches, gastro-intestinal issues or, are you exhausted, have low blood sugar, salt cravings, lack of appetite, experiencing nausea and diarrhea, low blood pressure, depression, hair and weight loss? You may be may be experiencing high or low cortisol.
5 tips on how to take care of your brain and best brain foods
In our society we tend to seek help when we are in a state of “unease” or “dis-ease” but rarely as a method of prevention or health optimization.
10 Ways To Keep Your Brain Young
Are you concerned with brain health, whether because it runs in your family or because you yourself are experiencing brain fog, memory decline, loss of sharpness, concentration issues?