DECODE — $1,399 CAD

Your blueprint. Your starting point.

You've been doing everything right. You just haven't had the right information yet.

Decode Explore is your entry point into precision genomics designed for the active woman who is ready to stop guessing and start understanding what her biology is actually telling her.

Your genetic test is included.

What's included:

• Genetic test

• 90-minute genomic review

• 6 weekly messenger check-ins on your portal between your genomic review session and your final session

• Your personal plan

• Final 30-minute follow-up call at the 6-8 week mark

What to expect:

A comprehensive genomic review that shows you exactly how your body processes nutrients, responds to stress, recovers from training, and regulates hormones with clear, actionable next steps built around your unique biology.

What Is Not Included

Functional testing such as DUTCH hormone panels or GI-MAP gut assessments, ongoing coaching, and between-session messaging are not part of Decode. This is intentional. Decode is designed to give you maximum clarity without maximum overwhelm. If deeper testing or continued support is the right next step, we identify that together at your 6-8-week follow-up based on data, not as a default.

If a new or updated protocol is ever needed outside of your original plan included in your package, that is a clearly priced, separate service. You will always know what is involved and what it costs before we proceed. No surprises.

What Comes Next

Many clients complete Decode Explore and move into Decode Integrate monthly coaching to support them in living their protocol with accountability and expert guidance. Others move directly into Decode Elevate the full four-month precision protocol with functional testing and integrated coaching.

Your Decode investment applies in full toward Decode Elevate.

Next Step

Book your ‍ CLARITY CALL ‍below

INVESTMENT: $1399 CAD

READY? CLICK HERE TO BOOK YOUR PRECISION CALL

DECODE ELEVATE

Your Complete Precision Health Plan

$6,997 CAD — genetic test + one targeted functional test included

This is where knowing becomes being.

Decode Explore gives you the map. Decode Elevate is the journey guided, sequenced, and built entirely around your biology, your patterns, your beliefs, and your identity. Over four months, we move through each layer of your health in a deliberate order: nervous system first, then foundations, then metabolic precision, then optimization. Nothing is rushed. Nothing is random. Every step follows logically from the one before it.

This is not a wellness program. It is a precision health and mind architecture built from your DNA, supported by functional testing where your genetics indicate it, and implemented with coaching at every phase. Because having the right plan and becoming the person who follows it are two entirely different things. I help you with both.

Who is this for:

You want more than a starting point. You are ready for a complete, guided transformation that addresses your biology, your habits, and the mindset that holds everything in place. You are looking to design your next chapter with clarity and intention. You may have already completed Decode Explore and are ready to go deeper or you know, without question, that you want the full picture from the beginning.

You are a midlife woman who is done with partial answers.

How it works:

Your journey opens with a Half-Day Intensive. From there, we move biweekly across four months. Every phase includes two sessions : one clinical anchor and one coaching session and their lengths are matched to the work, never rounded to fit a template. Between sessions, you are never on your own: each Monday, you bring me your one focused question, and I answer it directly.

What's included

→ Your Half-Day Intensive Your journey opens here with a half-day together for your full intake, your health history, and the nervous system foundation everything else is built on. While your genetic test is at the lab, you are not waiting: we begin the foundational work your body and nervous system need regardless of what your genetics reveal, and I prepare you for the coaching that runs through every phase ahead. This is where we connect and where the real work begins.

→ Genetic Test with your Precision Blueprint Your genetic test and personalized Precision Blueprint. If you have already completed Decode Explore, your investment is credited in full.

→ One Targeted Functional Test Based on what your genomics indicate not as a default. We add one functional test to deepen the picture. This may be a DUTCH hormone panel, a GI-MAP gut assessment, or another test appropriate to your biology and goals. We choose together, based on evidence, not assumption.

→ Eight Sessions — Two Per Phase, Biweekly Every phase includes two sessions: one clinical anchor and one coaching session. Your clinical anchors are matched to the work. A Half-Day Intensive to open, a full 90-minute Genomic Review, a 45-minute Functional Test Review, and an Optimization session. Your coaching sessions run alongside, because we address not just what you're doing, but who you're becoming as you do it.

→ A Bi-Weekly Line to Me Each Monday morning on the weeks we do not meet, through your portal, you bring me your one specific question and I answer it.

→ The MAP Protocol is Four Phases Across Four Months Your full sequenced protocol, delivered phase by phase (below).

→ Coaching-Informed Implementation Throughout I am a trained coach, not only a practitioner. At every phase, we work with the identity and mindset layers that determine whether a plan actually sticks. This is what separates a protocol from a transformation.

→ Written Session Summaries After every session, you receive a written summary of what we covered and your clear next steps. You always know exactly what to do next , no confusion, no forgetting what we discussed.

The MAP Protocol - four phases:

Phase 1 — Nervous System We start where everything begins. Your capacity to change, recover, and absorb new information depends on your nervous system feeling safe. We create that foundation first in your Half-Day Intensive and the coaching that follows.

Phase 2 — Foundations Sleep, digestion, nourishment, movement done precisely, based on your goals and genetics rather than generic guidelines. This is when we review your genetic test, in a dedicated 90-minute Genomic Review.

Phase 3 — Metabolic Precision Now we go deeper: hormonal balance, metabolic function, body composition, energy. This is where your functional test results integrate with your genomics, in a 45 minute Functional Test Review.

Phase 4 — Optimization You are no longer managing symptoms. You are building the version of yourself that sustains this performance, longevity, and the habits that hold.

What is not included

Additional functional testing beyond the one included, second or third protocol builds due to significant goal changes, and ongoing coaching after the four-month program are not part of Decode Elevate. These are available as separate services with clear, transparent pricing and you will always know the cost before we proceed.

If your goals shift significantly during our four months together and a request an entirely new protocol, a Protocol Update is available at $375 CAD, which includes the full rebuild and a 45-minute delivery session.

What happens after Elevate:

If you want continued support move into Decode Integrate, a monthly coaching to sustain and deepen your results, with a direct line to me between sessions. The accountability that keeps your progress from becoming just another chapter that faded.

Investment

$6,997 CAD — genetic test and one functional test included. Four months. Complete protocol.

Spaces are limited to 6 clients per intake cycle. New openings the first Monday of each month.

READY? CLICK HERE TO BOOK YOUR CLARITY CALL

DECODE INTEGRATE

Implementation Coaching — Month by Month

$497 CAD/month

You have the plan. Now let's make sure it actually becomes your life.

Decode Integrate is monthly coaching for clients who have completed Decode Explore or Decode Elevate and want ongoing support to implement, sustain, and deepen their results. This is not a new protocol. It is not additional testing. It is the space to troubleshoot, recalibrate, and stay connected to what you've built with expert coaching guidance and genuine accountability.

Who this is for

You have completed Decode Explore or Decode Elevate. You know what your plan is. What you want is someone in your corner as you live it, to help you navigate the moments where old habits pull, life interrupts, or you simply need to think something through with someone who knows your biology.

What's included each month

• One 60-minute coaching session focused on implementation, habit integration, nervous system support, and identity work

• Option to split into two 30-minute sessions if that better suits your schedule

• Between-session voice messaging access via a secure app for implementation questions (Monday to Thursday, 24–48 hour response)

What Integrate is and what it is not

Integrate is implementation support. We work on living your protocol namely, the habits, the identity shifts, the moments where the plan meets real life.

Integrate is not a new protocol. If your health goals shift significantly, if you complete new functional testing and want a new protocol built around those results, or if it has been six or more months and your circumstances have changed substantially, that requires a Protocol Update not a coaching session.

Protocol Update: $375 CAD Includes a full protocol

Next Step

Book your Integrate Package
(Available exclusively for returning clients or participants of Explore / Elevate.)

INVESTMENT: $497

READY? CLICK HERE TO BOOK YOUR COACHING PACKAGE