When you take a genetic test, it looks at a selection of genes  that work together to provide you with a blueprint for how your own body functions. Here are the major areas where genetic testing can give you insight into your body's functionality, and where you can make better diet and lifestyle choices that will be more optimized for you.

Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, healthcare uses a one-size-fits-all approach that doesn't take into account a person's unique makeup.

However, understanding a person's genes and uncovering how genes uniquely impact a person's systems can provide that tailored healthcare approach — which is what I do and what I focus on in my practice. How tailored? A genetic test can reveal insights into cellular and systems function, cardiovascular health, nutrient absorption and processing, and energy and activity levels. But these aren't just "fun to have" facts about a person's body; they're insights on which you can take action.

We hear a lot about genetics these days, from using it to find out where your ancestors came from to testing for specific diseases. But what genes are, what the study of genetics covers, and how genetics can be used as an impactful health recommendations tool is still somewhat a mystery to most.

I've discovered the value of knowing your genes, and want to share it with you. Here's a quick guide to what genetics is and how it can lead you to your optimal health.

One of the most important things you can do to Better your health is to eat a plant rich diet.

Plant rich meaning that the majority of your diet consists of plant foods while adding an adequate amount of quality protein and healthy fats (avocados, coconut and nuts).

Plants contain different pigments, or phytonutrients, which give them their colour. Different-coloured plants are linked to higher levels of specific nutrients and health benefits.

While eating more vegetables and fruit is always a good idea, focusing on eating a variety of colours will increase your intake of different nutrients to benefit various areas of your health.

What Does Your Poop Say About Your Health?

Let’s chat about your bowel movements.

Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them - even to our healthcare providers.

Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well-being?

Those are all important questions. And another to consider: Does doing a digital detox feel like a good idea for your health? Or does it simply sound impossible?

Now that we are approaching December and heavy, holiday foods will leave us feeling bloated and sluggish, it’s time to figure out how to get you’ll get back in the swing of things come January. And, if you’ve set New Year’s Intentions year after year that include healthier eating and activity, then starting with a kick start to your metabolism can help make the difference to living your intentions well.

How can you keep your immune system strong now that the cold and flu season is around the corner?

Many of us just don’t know what we need to do everyday to feel confident that our immune system is supported and working well for us.

Let’s face it there is a lot of information out there on what you should be doing. Reality is, it’s not just one thing it’s a combination of habits you need to form along with the right essential nutrients, vitamins and minerals.

Giving your body what it needs to run better have a look at your Nutrition, Sleep and Relationship to stress. So let’s help you stay healthy with better nutrition, better sleep, better lifestyle.