Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which helps you break down food in your stomach.

Thought I share with you the Toronto Healthy Resource Guide I give my clients.

Hope it saves you some searching time! Enjoy!

Hormonal balance is a huge issue we see at the clinic but many have only heard about estrogen deficiency and menopause but what about estrogen dominance ?

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off.

Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which helps you break down food in your stomach.

Despite what you might have read or been told, fat loss is NOT just about diet and exercise, it is far more complex than that! Physiology and Metabolism play a crucial role in weight loss but so does your mindset.

Did you know that in Canada grocery shopping represents approximately 15% of the family budget?

This explains why many have good intentions of eating healthy but eating healthy on a budget can seem next to impossible.