WHAT ARE FODMAPS?
FODMAPs are carbohydrates (sugars) that are found in foods. Not all carbohydrates are considered FODMAPs. A low FODMAP diet limits foods high in fructose, lactose, fructans, galactans and polyols.
FODMAPs are carbohydrates (sugars) that are found in foods. Not all carbohydrates are considered FODMAPs. A low FODMAP diet limits foods high in fructose, lactose, fructans, galactans and polyols.