Are you concerned with brain health, whether because it runs in your family or because you yourself are experiencing brain fog, memory decline, loss of sharpness, concentration issues?

Despite what you might have read or been told, fat loss is NOT just about diet and exercise, it is far more complex than that! Physiology and Metabolism play a crucial role in weight loss but so does your mindset.

Did you know that in Canada grocery shopping represents approximately 15% of the family budget?

This explains why many have good intentions of eating healthy but eating healthy on a budget can seem next to impossible.