WHAT’S YOUR CHRONOTYPE? THE ART OF BIO-TIMING

According to the science of chronobiology (the study of circadian rhythm) everyone has a biological clock ticking away in our brain and dozen smaller ones throughout our entire body.  But here’s the thing, not all of our biological clocks keep the same time. There are different chronotypes and identifying yours can help you figure out the best time of day to make an important decision, work out, and do anything better.