How to naturally reduce your stress hormones?
Feeling stressed out, unable to cope, nervous, irritable, craving sugars, experiencing brain fog, headaches, gastro-intestinal issues or, are you exhausted, have low blood sugar, salt cravings, lack of appetite, experiencing nausea and diarrhea, low blood pressure, depression, hair and weight loss? You may be may be experiencing high or low cortisol.
7 steps to restore estrogen balance naturally
Hormonal balance is a huge issue we see at the clinic but many have only heard about estrogen deficiency and menopause but what about estrogen dominance ?
Why do we get headaches?
What gives you a headache? I’m sure any number of factors come to mind.