According to the science of chronobiology (the study of circadian rhythm) everyone has a biological clock ticking away in our brain and dozen smaller ones throughout our entire body.  But here’s the thing, not all of our biological clocks keep the same time. There are different chronotypes and identifying yours can help you figure out the best time of day to make an important decision, work out, and do anything better.

If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health.

 The point is to leverage every means possible – genetic, biochemical, psychological, emotional and spiritual- toward your best and most productive self.

Feeling stressed out, unable to cope, nervous, irritable, craving sugars, experiencing brain fog, headaches, gastro-intestinal issues or, are you exhausted, have low blood sugar, salt cravings, lack of appetite, experiencing nausea and diarrhea, low blood pressure, depression, hair and weight loss? You may be may be experiencing high or low cortisol.

Hormonal balance is a huge issue we see at the clinic but many have only heard about estrogen deficiency and menopause but what about estrogen dominance ?

What gives you a headache? I’m sure any number of factors come to mind.