BASED ON YOUR GENETIC BLUEPRINT
Personalized Nutrition and Lifestyle Plan
Feel Well. Live Well.
Think Well. Age Well.
Functional Nutrition & Lifestyle Genomics/Genetics is about optimizing your health based on your blueprint and using food and lifestyle to support the expression of your genes based on your genetics (DNA) test.
Our DNA is personal and tells a story about ourselves. With this information, we can then make empowered choices. Stop guessing and start working with your own personalized nutrition and lifestyle plan to help you unlock your true potential and optimize your health and well-being.
What is Functional Genomics?
We all have around 3 billion DNA pairs living within our 23 pairs of chromosomes and while 98% of our genes are the same, our protein coding genes represent about 2% of our genome. So while we have the same genes, we all have genetic variants that impact how we look, what we react to, what nutrients or type of exercise we need to thrive, how our detoxification can be impacted and so much more.
IT PROVIDES YOU WITH INSIGHT INTO KEY FACTORS OF OUR HEALTH AND WELL-BEING BASED ON YOUR GENOMIC PROFILE SUCH AS:
Eating behaviours
Food reactions
Response to different types of diets
Best type of exercises
Nutritional needs you may need to optimize
Metabolic health factors
It’s a roadmap into your very own individual nnutrient needs, exercise and lifestyle recommendations tailored to your unique genetic makeup for optimized health.
Why Choose to do a Lifestyle Genetics test?
GENETIC TESTING IS A POWERFUL TOOL THAT CAN HELP GUIDE US TO MAKE A SIGNIFICANT DIFFERENCE IN YOUR HEALTH AND WELL-BEING
Recommendations are Unique to your Genetic Profile
Support Nutrition, Lifestyle, Mindset & Environment to Improve Energy, Mood & Brain function
Support Nutrients to improve Detox, Weight Management & Hormonal Balance
Hi, I’m Caroline.
-
When I first graduated as a nutritionist with first-class honours from the Institute of Holistic Nutrition (CNP) I joined a medical clinic where I was exposed to the power of genetic testing and had the opportunity of being mentored in functional genomics. There was no turning back for me. Seeing how empowering it was to understand how our body works and how best to support it through nutrition, lifestyle, and supplements I pursued numerous advanced trainings in functional genomics such as Translational Nutrigenetics and Nutrigenomics| Manuka now 3X4, Functional Genomics with the DNA Company, Nutritional Genomics with the American Nutrition Association, DNA training for Clinical Practice, Advanced Nutrigenomics and Nutrigenetics for Clinical Practice as well as Culinary Genomics with the Genomic Kitchen.
I incorporate my knowledge as well as my advanced training in functional nutrition and functional medicine from Functional Medicine University as well as advanced training in functional testing helping you create impactful change in your health and wellbeing based on a personalized approach informed by you designed for you.
Package Options
Design your own journey. You can choose the Explore Genetic Blueprint package and add an Integrate Coaching package to help you stay accountable. You may need further testing and add-on the Metabolic Blueprint package or the Functional testing package.
If you have questions, make sure to grab your copy of Your Guide to Genetic Testing.
Still not sure if this is right for you? Let’s chat!
-
This is an introductory package created with the objective of introducing you to your genetic blueprint. This package was formulated for those of you wanting to dip your toes and explore your genes. From here depending on your individualized needs ie. digestive health, brain health, autoimmune disease, hormonal health, we can continue building our approach with functional testing, if necessary and here’s where we can add Human Design to your journey of exploration and discovery.
WHAT THE PLAN INCLUDES:
✓ 90 min Nutrition and Lifestyle Genetics consult and Review of Plan
✓ 30 min follow-up
✓ Recorded video of your test results session so you can revisit it whenever you need to
✓ Customized lifestyle recommendations
✓ Access to our Professional-grade supplements portal
✓ Meal Guide + Recipes
✓ Access to our private and secure client portal app with Food Journal
✓ DNA Labs Genetics (DNA) test and Feed My Genes report
✓ Access to our self-paced Foundational Blueprint Program to set you up with the foundations to your health and Wellbeing.✓ BONUS - GENE-IUS in the kitchen culinary course
INVESTMENT: $847 CAD
-
This is a package created with the objective of supporting and guiding you every step of the way with your Nutrition and Health Performance Plan based on your very own genetic blueprint to Unlock your Health Potential towards Vibrant Health and Well-Being.
WHAT THE PLAN INCLUDES:
✓ 60 min - Initial Consultation with a complete health history, diet, lifestyle, sleep, stress & well-being review.
✓ Customized to your genetics a Nutrition, Health and Well-Being Plan
✓ 3X 60 min Review of your Genetic Test and recording of the review so you can revisit it whenever you need to
✓ 4 X 15 min Coaching calls
✓ DNA Labs Genetics (DNA) test Love My Health PRO and Feed my Genes
✓ Private Message support on client portal
✓ Online client portal and access to a Food Journal
✓ Access to our Foundational Blueprint Program online to support to foundational pillars of health and well-being✓ BONUS- GENE-IUS in the kitchen Culinary course
✓ Meal guide and Recipes
++ Add-on follow-up consults or coaching sessions are available
*Add functional testing (GI Map and Dutch tests) are available
*Add on Human Design BlueprintINVESTMENT: $1897 CAD
-
Coaching package with one of our partnered coaches
WHAT THIS PACKAGE INCLUDES:
✓ (60 min monthly)
✓ You can divide this package as best fits your needs.
✓ Messaging App with your coachINVESTMENT: $300
