DECODE EXPLORE — $1,399 CAD

Your blueprint. Your starting point.

You've been doing everything right. You just haven't had the right information yet.

Decode Explore is your entry point into precision genomics — designed for the active woman who is ready to stop guessing and start understanding what her biology is actually telling her.

Your genetic test is included.

What's included:

• Genetic test

• 90-minute genomic review

• 6-8 weekly voice note check-ins during lab wait period

• Final 30-minute follow-up call at the 6-8 week mark

What to expect:

A comprehensive genomic review that shows you exactly how your body processes nutrients, responds to stress, recovers from training, and regulates hormones with clear, actionable next steps built around your unique biology.

What Is Not Included

Functional testing such as DUTCH hormone panels or GI-MAP gut assessments, ongoing coaching, and between-session messaging are not part of Decode Explore. This is intentional. Explore is designed to give you maximum clarity without maximum overwhelm. If deeper testing or continued support is the right next step, we identify that together at your 2-week follow-up — based on data, not as a default.

If a new or updated protocol is ever needed outside of your original package, that is a clearly priced, separate service. You will always know what is involved and what it costs before we proceed. No surprises.

What Comes Next

Many clients complete Explore and move into Decode Integrate — monthly coaching to support them in living their protocol with accountability and expert guidance. Others move directly into Decode Elevate the full four-month precision protocol with functional testing and integrated coaching.

Your Decode Explore investment applies in full toward Decode Elevate.

Next Step

Book your ‍ PRECISION CALL ‍below

INVESTMENT: $1399 CAD

READY? CLICK HERE TO BOOK YOUR PRECISION CALL

You know yourself and you need More Support and touch points . This is the next option.

Investment:$1,997 CAD — genetic test included

You've done everything right. And it's still not working.

You've followed the advice. Tried the protocols. Taken the supplements. Seen the doctors. And somewhere between the generic recommendations and the exhaustion of starting over, you stopped trusting your own body.

Here's what no one has told you: the plan was never built for you. It was built for the average person. And you are not average.

Decode Clarity is where that changes. Using your unique genetic blueprint, we build a precise, personalized health plan that works with your biology not against it. No guessing. No templates. No more trying things that work for everyone except you

Who it’s for
You are a midlife woman who is done guessing. You want to understand your body at a biological level and finally have a plan that is genuinely yours. You may be navigating fatigue, hormonal shifts, stubborn weight changes, brain fog, or simply the persistent feeling that something is off and no one has been able to tell you why.

You are ready for precision.

How It Works

Decode Clarity is structured in three phases so that from the moment you sign up, you are already in motion — not waiting.

What’s Included

PHASE ONE — FOUNDATION

From sign-up to test results

Your Genetic Test Kit Your test is included in your investment. I select the most appropriate kit for your health picture and goals. It arrives at your door within days. Once you have submitted your swab to the lab, we begin.

Your Foundation Intake Call(60 minutes) This call happens after your kit has been submitted — not before. This is intentional. Once the test is in the mail, you are committed and your goals are grounded. We use this session to go deep into your health history, your symptoms, your goals, and what you have already tried. By the end of the call, I identify one to two foundational priorities — sleep, digestion, meal rhythm, nervous system that we begin working on immediately, before your genetics even arrive. You are not waiting. You are already building.

Onboarding Support During the Wait While your results are being processed, typically six to eight weeks , you receive two personal check-ins from me. A midpoint message to see how your foundations are landing, and a preparation prompt in the week before your results arrive to help you arrive at your Deep Dive session already reflective and ready.

PHASE TWO — YOUR GENOMIC RESULTSWhen your results arrive

Genomic Deep Dive Session(90 minutes) This session belongs entirely to your biology. I walk you through your results in clear, plain language , why your body responds the way it does, where your highest leverage points are, what your genes have been trying to tell you. You leave with insight and clarity, not an overwhelming list of things to fix.

Your Precision Blueprint A written, personalized roadmap built from your genomic findings, your health history, and your goals. Not a template. Not adapted from someone else's plan. Built from the ground up, for you.

Your Personal Protocol Video A short recorded walkthrough — in my voice, for your specific results explaining the reasoning behind every recommendation. Something you can revisit when questions arise or return to when motivation wavers.

PHASE THREE — IMPLEMENTATIONPutting it into action

Protocol Delivery and Check point Session(60 minutes) 2 weeks after your Deep Dive, we meet again. You’ve started your protocol, we walk you through your Blueprint and video together. We answer your questions, clarify your actions, and ensure you leave with a clear, confident action plan.

6-8-Week Follow-Up Call(30 minutes) Two weeks into your protocol, we reconnect. We look at what is working, what needs refining, and whether deeper investigation, functional hormone testing, gut health analysis is indicated by your experience and your genetics. If it is, I tell you exactly what I recommend and why, before any decision is made.

What Is Not Included

Functional testing such as DUTCH hormone panels or GI-MAP gut assessments, ongoing coaching, and between-session messaging are not part of Decode Clarity. This is intentional. Clarity is designed to give you maximum clarity without maximum overwhelm. If deeper testing or continued support is the right next step, we identify that together at your 6-8-week follow-up based on data, not as a default.

If a new or updated protocol is ever needed outside of your original package, that is a clearly priced, separate service. You will always know what is involved and what it costs before we proceed. No surprises.

What Comes Next

Many clients complete Clarity and move into Decode Integrate — monthly coaching to support them in living their protocol with accountability and expert guidance. Others move directly into Decode Elevate — the full four-month precision protocol with functional testing and integrated coaching.

Your Decode Clarity investment applies in full toward Decode Elevate.

Next Step

Book your PRECISION CALL below

INVESTMENT: $1997 CAD

READY? CLICK HERE TO BOOK YOUR PRECISION CALL

DECODE ELEVATE

Your Complete Precision Health Protocol

$5,997 CAD — genetic test + one targeted functional test included

This is where knowing becomes doing.

Decode Explore gives you the map. Decode Elevate is the journey — guided, sequenced, and built entirely around your biology. Over four months, we move through each layer of your health in a deliberate order: nervous system first, then foundations, then metabolic precision, then optimization. Nothing is rushed. Nothing is random. Every step follows logically from the one before it.

This is not a wellness program. It is a precision health architecture built from your DNA, supported by functional testing where your genetics indicate it, and implemented with coaching at every phase. Because having the right plan and becoming the person who follows it are two entirely different things. I help you with both.

Who this is for

You want more than a starting point. You are ready for a complete, guided transformation that addresses your biology, your habits, and the mindset that holds everything in place. You may have already done Decode Explore and are ready to go deeper. Or you know, without question, that you want the full picture from the beginning.

You are a midlife woman who is done with partial answers.

What's included

→ Everything in Decode Explore Your intake call, genetic test, Genomic Deep Dive, Precision Blueprint, protocol video, Protocol Delivery Session all included. If you have already completed Explore, your investment is credited in full.

→ One Targeted Functional Test Based on what your genomics indicate — not as a default — we add one functional test to deepen the picture. This may be a DUTCH hormone panel, a GI-MAP gut health assessment, or another test appropriate to your biology and goals. We choose together, based on evidence, not assumption.

→ Functional Test Review + Integrated Protocol Session(45 minutes)

Once your functional test results are back whether that is your DUTCH hormone panel or GI-MAP gut assessment, we meet to review the findings and deliver your fully integrated protocol in the same session. By this point I have already built your updated protocol combining your genomic findings with your functional test results, so you leave with a complete, refined plan not a partial one.

Most of our deep work happens in the first six weeks. After that, we meet once a month, one focused hour that keeps everything moving

→ The MAP Protocol — Four Months, Four Phases Your full sequenced protocol, delivered in four phases across four months:

• Phase 1 — Nervous System: We start where everything else begins. Your capacity to change, recover, and absorb new information depends on your nervous system feeling safe. We create that foundation first.

• Phase 2 — Foundations: Sleep, digestion, nourishment, movement. The basics — but done precisely, based on your genetics, not generic guidelines.

• Phase 3 — Metabolic Precision: Now we go deeper. Hormonal balance, metabolic function, body composition, energy. This is where your functional test results integrate with your genomics.

• Phase 4 — Optimization: You are no longer managing symptoms. You are building the version of yourself that sustains this. Performance, longevity, and the habits that hold.

→ Four 60-Minute Monthly Sessions One session per phase. Each one includes a coaching layer — because implementation is where most programs fail. We address not just what you're doing but who you're becoming as you do it.

→ Coaching-Informed Implementation Throughout I am a trained coach, not just a practitioner. At every phase, we work with the identity and mindset layers that determine whether a plan actually sticks. This is what separates a protocol from a transformation.

→ Written Session Summaries After every session, you receive a written summary of what we covered and your clear next steps. You always know exactly what to do next — no confusion, no forgetting what we discussed.

→ Precision Onboarding Sequence While you wait for your genetic test results, you are not waiting. We use that time intentionally beginning with foundational work your body needs regardless of what your genetics reveal. You arrive at your first session already in motion.

What is not included

Additional functional testing beyond the one included, second or third protocol builds due to significant goal changes, and ongoing coaching after the four-month program are not part of Decode Elevate. These are available as separate services with clear, transparent pricing. You will always know the cost before we proceed.

If your goals shift significantly during our four months together and a new protocol is required, a Protocol Update is available at $375 CAD. This includes the rebuild and a 45-minute delivery session.

What happens after Elevate

Elevate graduates who want continued support move into Decode Integrate — monthly coaching to sustain and deepen your results. Quarterly check-ins, ongoing optimization, and the accountability that keeps your progress from becoming just another chapter that faded.

Investment: $5,997 CADGenetic test + one functional test included. Four months. Complete protocol.

Spaces are limited to 6 clients per intake cycle. New openings the first Monday of each month.

Next Step

Book a Discovery Call
We’ll confirm your goals, determine if testing is needed, and schedule your first session.

INVESTMENT: $5997 CAD

READY? CLICK HERE TO BOOK YOUR DISCOVERY CALL

DECODE INTEGRATE

Implementation Coaching — Month by Month

$497 CAD/month

You have the plan. Now let's make sure it actually becomes your life.

Decode Integrate is monthly coaching for clients who have completed Decode Explore or Decode Elevate and want ongoing support to implement, sustain, and deepen their results. This is not a new protocol. It is not additional testing. It is the space to troubleshoot, recalibrate, and stay connected to what you've built — with expert guidance and genuine accountability.

Who this is for

You have completed Decode Explore or Decode Elevate. You know what your plan is. What you want is someone in your corner as you live it, to help you navigate the moments where old habits pull, life interrupts, or you simply need to think something through with someone who knows your biology.

What's included each month

• One 60-minute coaching session focused on implementation, habit integration, nervous system support, and identity work

• Option to split into two 30-minute sessions if that better suits your schedule

• Between-session voice messaging access via a secure app for implementation questions (Monday to Thursday, 24–48 hour response)

What Integrate is — and what it is not

Integrate is implementation support. We work on living your protocol — the habits, the identity shifts, the moments where the plan meets real life.

Integrate is not a new protocol. If your health goals shift significantly, if you complete new functional testing and want a new protocol built around those results, or if it has been six or more months and your circumstances have changed substantially, that requires a Protocol Update — not a coaching session.

Protocol Update: $375 CAD Includes a full protocol

Next Step

Book your Integrate Package
(Available exclusively for returning clients or participants of Explore / Elevate.)

INVESTMENT: $497

READY? CLICK HERE TO BOOK YOUR COACHING PACKAGE