Edited September 13th, 2020 by Caroline Sabbah

How Are the Gut and Brain Connected Exactly?

You’ve probably heard of the gut and brain connection by now and might be wondering how they are connected.

First, the gut-brain axis is the term used for the communication network that connects your gut and brain .

These two organs are connected both physically and biochemically in a number of different ways but here we will look at the vagus nerve and nervous system. Let’s have a closer look and how you can support your gut brain axis and vagus nerve.

A coach helps you by facilitating your evaluation of your current situation, limiting beliefs and other potential challenges and obstacles and in devising a custom plan of action designed to help you achieve specific outcomes in your life.

Metabolic Balance® is an innovative all-natural nutrition program that helps balance your hormones, boosts your metabolism, and helps you maintain success with long-term weight management. This program is supported by over 25 years of scientific research from some of the leading doctors and nutritional scientists in their field.

In our society we tend to seek help when we are in a state of “unease” or “dis-ease” but rarely as a method of prevention or health optimization.

What gives you a headache? I’m sure any number of factors come to mind.

Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which helps you break down food in your stomach.

Are you concerned with brain health, whether because it runs in your family or because you yourself are experiencing brain fog, memory decline, loss of sharpness, concentration issues?