Right now at the grocery store, you may be more likely to find fresh produce than frozen. It’s ok, we’ve got you covered. Here are some tips on how to store fresh produce so they may last longer and how to freeze them.

Metabolic Balance® is an innovative all-natural nutrition program that helps balance your hormones, boosts your metabolism, and helps you maintain success with long-term weight management. This program is supported by over 25 years of scientific research from some of the leading doctors and nutritional scientists in their field.

If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health.

 The point is to leverage every means possible – genetic, biochemical, psychological, emotional and spiritual- toward your best and most productive self.

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season.

In our society we tend to seek help when we are in a state of “unease” or “dis-ease” but rarely as a method of prevention or health optimization.

What gives you a headache? I’m sure any number of factors come to mind.

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off.

Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which helps you break down food in your stomach.

Did you know that in Canada grocery shopping represents approximately 15% of the family budget?

This explains why many have good intentions of eating healthy but eating healthy on a budget can seem next to impossible.