When you take a genetic test, it looks at a selection of genes  that work together to provide you with a blueprint for how your own body functions. Here are the major areas where genetic testing can give you insight into your body's functionality, and where you can make better diet and lifestyle choices that will be more optimized for you.

We hear a lot about genetics these days, from using it to find out where your ancestors came from to testing for specific diseases. But what genes are, what the study of genetics covers, and how genetics can be used as an impactful health recommendations tool is still somewhat a mystery to most.

I've discovered the value of knowing your genes, and want to share it with you. Here's a quick guide to what genetics is and how it can lead you to your optimal health.

Are you experiencing all sorts of symptoms? Could mold be making you sick?

Determining whether exposure to mold is making you sick isn’t always easy since each of us might be affected by mold toxicity in different ways. I personally experienced brain fog, vertigo, issues with my eyesight, extreme fatigue and a constant buzzing in my body. While, others might experience migraines and headaches, shortness of breath, sinus issues or anxiety.