When you take a genetic test, it looks at a selection of genes  that work together to provide you with a blueprint for how your own body functions. Here are the major areas where genetic testing can give you insight into your body's functionality, and where you can make better diet and lifestyle choices that will be more optimized for you.

We hear a lot about genetics these days, from using it to find out where your ancestors came from to testing for specific diseases. But what genes are, what the study of genetics covers, and how genetics can be used as an impactful health recommendations tool is still somewhat a mystery to most.

I've discovered the value of knowing your genes, and want to share it with you. Here's a quick guide to what genetics is and how it can lead you to your optimal health.

Now that we are approaching December and heavy, holiday foods will leave us feeling bloated and sluggish, it’s time to figure out how to get you’ll get back in the swing of things come January. And, if you’ve set New Year’s Intentions year after year that include healthier eating and activity, then starting with a kick start to your metabolism can help make the difference to living your intentions well.

Metabolic Balance® is an innovative all-natural nutrition program that helps balance your hormones, boosts your metabolism, and helps you maintain success with long-term weight management. This program is supported by over 25 years of scientific research from some of the leading doctors and nutritional scientists in their field.

Thought I share with you the Toronto Healthy Resource Guide I give my clients.

Hope it saves you some searching time! Enjoy!

Despite what you might have read or been told, fat loss is NOT just about diet and exercise, it is far more complex than that! Physiology and Metabolism play a crucial role in weight loss but so does your mindset.