White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth.

If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health.

 The point is to leverage every means possible – genetic, biochemical, psychological, emotional and spiritual- toward your best and most productive self.

The benefits of meal planning:

1.     Allows you to keep a healthy dietary lifestyle

2.     Saves money

3.     Saves time

4.     Reduces stress

5.     Minimizes waste

6.     Helps you prepare for hectic times

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season.

Feeling stressed out, unable to cope, nervous, irritable, craving sugars, experiencing brain fog, headaches, gastro-intestinal issues or, are you exhausted, have low blood sugar, salt cravings, lack of appetite, experiencing nausea and diarrhea, low blood pressure, depression, hair and weight loss? You may be may be experiencing high or low cortisol.

In our society we tend to seek help when we are in a state of “unease” or “dis-ease” but rarely as a method of prevention or health optimization.

Hormonal balance is a huge issue we see at the clinic but many have only heard about estrogen deficiency and menopause but what about estrogen dominance ?

What gives you a headache? I’m sure any number of factors come to mind.

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off.