SHIFT . Full Human Expression Blueprint
This is a program that is fully curated to you and your fullest human potential expression where I weave in all of my knowledge and practices. It combines functional medicine, functional genomics, coaching, human design/gene keys and embodied practices such as meditation, breath work and yoga nidra and restorative yoga. We embark in this journey together for the duration of at least a full season together (4 months). This is a co-creation, a partnership into your transformational journey. We design this program together. This is all about self empowerment, reclaiming your power, your inner medicine, coming home to self and remembering your gifts, purpose and who you are and what you came here to be. It’s all about the Art & Science of YOU - designed for YOU- Informed by YOU.
THE SHIFT MANIFESTO
My Soul Mission…
I believe healing begins not with fixing, but with remembering.
Remembering the body’s wisdom.
Remembering the nervous system’s capacity to repair and rewire.
Remembering that we are not broken—we are carrying patterns, stories, and imprints that can be softened, released, and transformed.
My mission is to hold space for that remembering.
I guide women—and all who feel called—through a nervous-system-first path:
a way of slowing down, grounding, and creating safety inside the body, so that healing becomes possible, sustainable, and deeply embodied.
I weave the language of science with the poetry of spirit.
Genetics and epigenetics show us the blueprint of possibility; Human Design illuminates the way energy moves through us—how we are designed to express, respond, and create.
The Gene Keys invite us into the deeper contemplative journey of our shadows, gifts, and highest essence;
neuroscience reveals the brain’s capacity to change;
yoga, breath, and embodied practices awaken what has always been within us.
I believe we heal best when we tend to the terrain—the inner ecosystem that shapes every thought, every cell, every choice.
When we plant SEEDs—Science, Embodiment, Education, Design—we create conditions for resilience, vitality, and freedom to flourish.
This is not about quick fixes or protocols.
It is about attunement.
It is about building a relationship with your own body, your own breath, your own energy.
It is about remembering that you are not a problem to be solved, but a life to be lived fully.
My mission is to walk alongside those who are ready—
to create safety, spark curiosity, and empower self-trust.
To bring forth a way of healing that is gentle, evidence-informed, and soul-led.
To remind us all that longevity is not just about years—it is about the quality of our energy, our movement, our joy.
I plant seeds for a future where women—and their families, communities, and generations—
rise rooted, resilient, and radiant.
Where science meets spirit, and healing becomes an act of remembrance. The Shift.