Discover the
potential of your genes.
INFORMED BY YOU BASED ON SCIENCE GROUNDED IN ANCESTRAL WISDOM.
Feel Well. Live Well.
Think Well. Age Well.
We help women looking to thrive and feel empowered by promoting not only their health, digestion, hormones, weight management, cognition, mood, and energy but reconnecting with themselves by building the nutrition, lifestyle, and personal growth practices through genetic testing, human design and coaching, connecting the Mind + Body + Soul.
Genetics -> Human Design -> Epigenetics -> Full Human Expression
Are you ready for
your next chapter?
We take the guesswork out by working with your very own “BLUEPRINT” based on you, your complete health history, your bio-individuality, imbalances, genetics, and functional testing.
You get insight into genetic variations which may contribute to your everyday health challenges followed by the exploration of targeted recommendations to support your health and well-being through diet, lifestyle, and environment.
THROUGH GENETIC TESTING. YOU May GAIN INSIGHTS ON HOW TO:
Optimize your unique gene blueprint
Support Sleep
Age Well
Support your nutritional and macronutrient needs
Avoid food reactions
Increase performance
Support cardiovasular health
Support mood and behaviour
Support memory and brain health
Support your Gut health
Support Hormonal health
Support Metabolic health
…BY UNDERSTANDING WHICH HEALTH CHOICES ARE RIGHT FOR YOUR GENES
be empowered today.
Let’s Work Together!
Equip yourself with the knowledge and understanding of how your unique mind and body work.
GENETIC BLUEPRINT
Stop guessing and start working with your very own blueprint with a personalized nutrition and lifestyle plan based on your genetics to help you unlock your true potential and optimize your health and well-being.
*Can be upgraded to include Metabolic Blueprint.
METABOLIC BLUEPRINT
This is an anti-inflammatory, age-defying, hormone and metabolism-balancing program combining Metabolic Balance® and genetics for optimized health, energy, and well-being.
HUMAN DESIGN BLUEPRINT
This program is all about coaching and about helping women discover who you truly are, your infinite potential and who you came here to be.
Why Genetics & Human Design?
YOUR HEALTH AND WELLBEING IS PERSONAL.
The science of genetics, genomics and nutrigenomics is a revolutionizing health. Human Design is revolutionizing the personal growth industry which is why I decided to add it to my practice. Combining both modalities is an evolution into Human Potential — informed by YOU and designed for YOU.
Knowledge of your genetic code is a powerful blueprint helping you make the best choices for your body. Identifying these unique-to-you SNPs and working with reliable gene testing companies allows you to gain insight into your genes and develop a truly personalized plan.
Knowledge of your Human Design is a powerful blueprint helping you make clear decisions, understand who you are and why you’re here allowing you a truly personalized approach to your life choices.
It’s time to feel empowered and take back control of your health and wellbeing!
The benefits of working with your own blueprint.
HERE’S WHAT YOU may GAIN WHEN WE WORK TOGETHER
INSIGHT into how your Mind+ Body work
JOURNEY into self-knowledge
EMPOWERMENT into making decisions
RECONNECTION to Mind+Body+Soul
CLARITY into your health choices
RECLAIMING your health and wellbeing
REGAINING your energy and brain power
SUPPORT in achieving your goals
Hi, I’m Caroline.
FUNCTIONAL HEALTH AND NUTRITIONAL GENOMICS NUTRITIONIST and epigenetics coach
Pronounced Caro-lean. I am on a mission to help women unlock their potential and feel well, live well, think well, and age well. I support women from the inside out from the gut to the brain, the mind to the heart and soul. As women, we often put others before our own personal needs leading to exhaustion and all the other nasty symptoms that women often struggle with such as digestive issues, hormonal imbalances, and anxiety/overwhelm.
I use the power of genomics, functional testing, human design, coaching, energy and intuitive work and personalized nutrition and lifestyle to optimize your health and well-being based on your personal blueprint. I am passionate about my mission to help women connect back to themselves, their inner wisdom and reclaim their power in a journey of self-discovery and empowerment by bridging all of my passions: nutrition, food, genetics, and the inner workings of the mind, brain, heart, and gut with energy work. Combining ancestral wisdom with modern science and the art of mindful and soulful living.
You deserve to unlock your potential and always feel at your best!
xoxo,
Caroline
SIGN UP AND RECEIVE MY FREE QUIZ
How to know if you need Genetic Testing?
Are you tired of trying everything under the sun to fix your fatigue, weight gain and chronic inflammation? Are you ready for something that is tailored specifically for you? Inside this quiz, we'll dive into the basics of understanding and the benefits of Genetic testing, how it can help you reach your health goals, and so much more!
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