Discover the
potential of yo
ur genes.

INFORMED BY YOU BASED ON SCIENCE GROUNDED IN ANCESTRAL WISDOM.

Feel Well. Live Well.
Think Well. Age Well.

We help women looking to thrive and feel empowered by promoting not only their health, digestion, hormones, weight management, cognition, mood, and energy but reconnecting  with themselves by building the nutrition, lifestyle, and personal growth practices through genetic testing, human design and coaching, connecting the Mind + Body + Soul.

Genetics -> Human Design -> Epigenetics -> Full Human Expression

Are you ready for
your next chapter?

We take the guesswork out by working with your very own “BLUEPRINT” based on you, your complete health history, your bio-individuality, imbalances, genetics, and functional testing.

You get insight into genetic variations which may contribute to your everyday health challenges followed by the exploration of targeted recommendations to support your health and well-being through diet, lifestyle, and environment.

THROUGH GENETIC TESTING. YOU May GAIN INSIGHTS ON HOW TO:

  • Optimize your unique gene blueprint

  • Support Sleep

  • Age Well

  • Support your nutritional and macronutrient needs

  • Avoid food reactions

  • Increase performance

  • Support cardiovasular health

  • Support mood and behaviour

  • Support memory and brain health

  • Support your Gut health

  • Support Hormonal health

  • Support Metabolic health

…BY UNDERSTANDING WHICH HEALTH CHOICES ARE RIGHT FOR YOUR GENES

be empowered today.

Let’s Work Together!

Equip yourself with the knowledge and understanding of how your unique mind and body work.

GENETIC BLUEPRINT

Stop guessing and start working with your very own blueprint with a personalized nutrition and lifestyle plan based on your genetics to help you unlock your true potential and optimize your health and well-being.

*Can be upgraded to include Metabolic Blueprint.

METABOLIC BLUEPRINT

This is an anti-inflammatory, age-defying, hormone and metabolism-balancing program combining Metabolic Balance® and genetics for optimized health, energy, and well-being.

HUMAN DESIGN BLUEPRINT

This program is all about coaching and about helping women discover who you truly are, your infinite potential and who you came here to be.

Why Genetics & Human Design?

YOUR HEALTH AND WELLBEING IS PERSONAL.

The science of genetics, genomics and nutrigenomics is a revolutionizing health. Human Design is revolutionizing the personal growth industry which is why I decided to add it to my practice. Combining both modalities is an evolution into Human Potential — informed by YOU and designed for YOU.


Knowledge of your genetic code is a powerful blueprint helping you make the best choices for your body. Identifying these unique-to-you SNPs and working with reliable gene testing companies allows you to gain insight into your genes and develop a truly personalized plan.

Knowledge of your Human Design is a powerful blueprint helping you make clear decisions, understand who you are and why you’re here allowing you a truly personalized approach to your life choices. 

It’s time to feel empowered and take back control of your health and wellbeing!

The benefits of working with your own blueprint.

HERE’S WHAT YOU may GAIN WHEN WE WORK TOGETHER

INSIGHT into how your Mind+ Body work


JOURNEY into self-knowledge


EMPOWERMENT into making decisions


RECONNECTION to Mind+Body+Soul


CLARITY into your health choices


RECLAIMING your health and wellbeing


REGAINING your energy and brain power


SUPPORT in achieving your goals


Hi, I’m Caroline.

FUNCTIONAL HEALTH AND NUTRITIONAL GENOMICS NUTRITIONIST and epigenetics coach

Pronounced Caro-lean. I am on a mission to help women unlock their potential and feel well, live well, think well, and age well. I support women from the inside out from the gut to the brain, the mind to the heart and soul. As women, we often put others before our own personal needs leading to exhaustion and all the other nasty symptoms that women often struggle with such as digestive issues, hormonal imbalances, and anxiety/overwhelm.

I use the power of genomics, functional testing, human design, coaching, energy and intuitive work and personalized nutrition and lifestyle to optimize your health and well-being based on your personal blueprint. I am passionate about my mission to help women connect back to themselves, their inner wisdom and reclaim their power in a journey of self-discovery and empowerment by bridging all of my passions: nutrition, food, genetics, and the inner workings of the mind, brain, heart, and gut with energy work. Combining ancestral wisdom with modern science and the art of mindful and soulful living.

You deserve to unlock your potential and always feel at your best!

xoxo,

Caroline

SIGN UP AND RECEIVE MY FREE QUIZ

How to know if you need Genetic Testing?

Are you tired of trying everything under the sun to fix your fatigue, weight gain and chronic inflammation? Are you ready for something that is tailored specifically for you? Inside this quiz, we'll dive into the basics of understanding and the benefits of Genetic testing, how it can help you reach your health goals, and so much more!

  • What Our Clients Are Saying...

    When I approached Caroline Sabbah in the midst of the pandemic I was at one of my low points, health-wise. I did not regulate my sugar or alcohol intake much before Covid but it had since then gotten out of hand. Daily afternoon cocktails in PJ bottoms were quickly becoming the norm; chocolates and pastries were a common centerpiece on my kitchen island. The abuse took its toll on my weight and my hormonal health with sleep issues, brain fog, low energy, and mood swings. In short: I was a mess!

    Following Caroline’s Metabolic Blueprint program was the best decision I could make. After a quick 2-week learning curve, I was on the way to improving all my symptoms. Sleep and energy are now back on track! My friends compliment me when they see the new me, asking if I’m starving myself... My answer: “I’ve never been hungry during the process!” All thanks to my new lifestyle: engineered in Germany, taught + guided by Caroline Sabbah.

  • What Our Clients Are Saying...

    Dear Caroline,

    I would like to take this opportunity to thank you for all your kindness and devotion to your job. You are truly exceptional, as you gave me encouragement and were always problem-solving my numerous health issues in order to achieve the optimal outcome. It has been a long road to return to some semblance of health. I realize the journey is not over yet, however, I wanted to take this time now to let you know how much I appreciate your support, compassion, and respect your diligence to achieve the best outcome for me. I realize without your guidance and support I could not have achieved all that I have, and for this, I am truly grateful. You are truly gifted as a Holistic Nutritionist and I am secure in knowing you have my back in the rest of my journey toward complete recovery. Many thanks,

    Angela,RN

  • What Our Clients Are Saying...

    Dear Caroline,

    We must find time

    To stop and thank

    The people who make

    A difference in our lives

    John F Kennedy


    I just wanted you to know, how I appreciated your determination, your intelligence, your patience, your support, and your guidance in my health issues when no one else could! You are so talented in Holistic Nutrition and you are truly an inspiration! And you made a difference.

    I will be forever grateful. I can’t help but love you!

    Thank you!

    V

  • What Our Clients Are Saying...

    Dear Caroline,

    You have provided me with an eye-opening experience both professionally and personally. You gave me access to tools and assessments that empowered me to re-align my goals with my strengths and sometimes hidden aspirations. You were also an incredible and respectful source of support during a very difficult transition in my life and continue to be so. Your experience, professionalism, in-depth knowledge, and passion for the human experience has as a whole helped me feel empowered on a deeper level. Thank you!

    MC

  • What Our Clients Are Saying...

    Working with Caroline and following her Anti-Inflammatory Blueprint Group Program (Metabolic Balance combined with genetics) is a life-enhancing experience - a game changer. I personally went from being chronically bloated and feeling lethargic for the last several years to having the energy I had in my 20s. With a better understanding of my body and DNA, I feel stronger, happier, energized, and more focused - Allowing me to truly perform and become the best version of myself. This program and Caroline's support and wealth of knowledge is truly empowering! No monetary value could ever be placed on how this has changed every aspect of my life. I am forever thankful for Caroline’s unwavering dedication and drive to empower and improve women's lives.

    MW

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