When you take a genetic test, it looks at a selection of genes  that work together to provide you with a blueprint for how your own body functions. Here are the major areas where genetic testing can give you insight into your body's functionality, and where you can make better diet and lifestyle choices that will be more optimized for you.

We hear a lot about genetics these days, from using it to find out where your ancestors came from to testing for specific diseases. But what genes are, what the study of genetics covers, and how genetics can be used as an impactful health recommendations tool is still somewhat a mystery to most.

I've discovered the value of knowing your genes, and want to share it with you. Here's a quick guide to what genetics is and how it can lead you to your optimal health.

One of the most important things you can do to Better your health is to eat a plant rich diet.

Plant rich meaning that the majority of your diet consists of plant foods while adding an adequate amount of quality protein and healthy fats (avocados, coconut and nuts).

Plants contain different pigments, or phytonutrients, which give them their colour. Different-coloured plants are linked to higher levels of specific nutrients and health benefits.

While eating more vegetables and fruit is always a good idea, focusing on eating a variety of colours will increase your intake of different nutrients to benefit various areas of your health.

What Does Your Poop Say About Your Health?

Let’s chat about your bowel movements.

Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them - even to our healthcare providers.

Now that we are approaching December and heavy, holiday foods will leave us feeling bloated and sluggish, it’s time to figure out how to get you’ll get back in the swing of things come January. And, if you’ve set New Year’s Intentions year after year that include healthier eating and activity, then starting with a kick start to your metabolism can help make the difference to living your intentions well.

Are you experiencing all sorts of symptoms? Could mold be making you sick?

Determining whether exposure to mold is making you sick isn’t always easy since each of us might be affected by mold toxicity in different ways. I personally experienced brain fog, vertigo, issues with my eyesight, extreme fatigue and a constant buzzing in my body. While, others might experience migraines and headaches, shortness of breath, sinus issues or anxiety.

FODMAPs are carbohydrates (sugars) that are found in foods. Not all carbohydrates are considered FODMAPs. A low FODMAP diet limits foods high in fructose, lactose, fructans, galactans and polyols.⁠

Metabolic Balance® is an innovative all-natural nutrition program that helps balance your hormones, boosts your metabolism, and helps you maintain success with long-term weight management. This program is supported by over 25 years of scientific research from some of the leading doctors and nutritional scientists in their field.