How can you keep your immune system strong now that the cold and flu season is around the corner?

Many of us just don’t know what we need to do everyday to feel confident that our immune system is supported and working well for us.

Let’s face it there is a lot of information out there on what you should be doing. Reality is, it’s not just one thing it’s a combination of habits you need to form along with the right essential nutrients, vitamins and minerals.

Giving your body what it needs to run better have a look at your Nutrition, Sleep and Relationship to stress. So let’s help you stay healthy with better nutrition, better sleep, better lifestyle.

Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which helps you break down food in your stomach.

Are you experiencing all sorts of symptoms? Could mold be making you sick?

Determining whether exposure to mold is making you sick isn’t always easy since each of us might be affected by mold toxicity in different ways. I personally experienced brain fog, vertigo, issues with my eyesight, extreme fatigue and a constant buzzing in my body. While, others might experience migraines and headaches, shortness of breath, sinus issues or anxiety.

FODMAPs are carbohydrates (sugars) that are found in foods. Not all carbohydrates are considered FODMAPs. A low FODMAP diet limits foods high in fructose, lactose, fructans, galactans and polyols.⁠

Edited September 13th, 2020 by Caroline Sabbah

How Are the Gut and Brain Connected Exactly?

You’ve probably heard of the gut and brain connection by now and might be wondering how they are connected.

First, the gut-brain axis is the term used for the communication network that connects your gut and brain .

These two organs are connected both physically and biochemically in a number of different ways but here we will look at the vagus nerve and nervous system. Let’s have a closer look and how you can support your gut brain axis and vagus nerve.

A coach helps you by facilitating your evaluation of your current situation, limiting beliefs and other potential challenges and obstacles and in devising a custom plan of action designed to help you achieve specific outcomes in your life.

Right now at the grocery store, you may be more likely to find fresh produce than frozen. It’s ok, we’ve got you covered. Here are some tips on how to store fresh produce so they may last longer and how to freeze them.

Metabolic Balance® is an innovative all-natural nutrition program that helps balance your hormones, boosts your metabolism, and helps you maintain success with long-term weight management. This program is supported by over 25 years of scientific research from some of the leading doctors and nutritional scientists in their field.

According to the science of chronobiology (the study of circadian rhythm) everyone has a biological clock ticking away in our brain and dozen smaller ones throughout our entire body.  But here’s the thing, not all of our biological clocks keep the same time. There are different chronotypes and identifying yours can help you figure out the best time of day to make an important decision, work out, and do anything better.